The Line UP
Project S.H.I.F.T is about learning to Stop Hiding In False Truths.
It is about identifying the beliefs & perspectives about ourselves that were create by others & inherited by experiences and generations. You don’t have to continue living a life of who you were, If you feel called to SHIFT
A three part interactive series.
We open the event with a transformational 30-60 minute keynote to help you tap into yourself, your mindset and look at things with a new perspective.
We follow this with a 30 minute bodyweight workout to help us start to move into our SHIFT.
Ending with a 10 minute stress relieving mediation to leave us feeling renewed, relived and refreshed. You will need a yoga mat or a towel for this part of the event.
A few reasons, one my husband and I absolutely love what we do for our careers & we both truly believe our gifts of movement & music can help individuals create the jump start into shifting their lives & become the next versions of themselves
We will host a series of experiences through out the year. Each one will have its own unique theme that will help you S.H.I.F.T
Become part of our Grind Babe Insiders to be the first to know when the next experience will take place.
Each event varies. A percentage of the proceeds will go to a specific charity, chosen by our committee each year.
Become a part of Project S.H.I.F.T.